What fitness equipment do you need to open a gym and what do they do?


2022-06-07 16:53

What are the fitness equipment in the gym? Aerobic series: treadmill, spinning bike, choice: magnetron, elliptical machine, mountain climbing machine, etc. Anaerobic equipment: mainly refers to strength equipment, see below for details. Personal training tools, a set of medicine balls, a Pilates ring, a set of elastic bands, a set of professional personal training drawings. Exercise balls, pedals, mats, racks, balance boards, reaction balls, heart rate measuring devices, etc. Overall, what is the purpose of these devices?

One is the well-known treadmill. Treadmill is a representative of aerobic exercise, divided into mechanical treadmill and electric treadmill. The common gyms are electric, and the mechanical treadmill is the kind that relies on the inertia of our running to drive the running belt to rotate. Mainly talk about electric treadmills and smart treadmills. Electric treadmills generally have a screen that displays the athlete's running speed, time, mileage, calories burned and heart rate. Some treadmills require a hand-held heart rate monitor or certain handrails to measure heart rate. Smart treadmill also refers to multimedia treadmill, which is to add music, video (movie), online video, Wifi and other functions to the traditional treadmill dashboard. The treadmill with enhanced entertainment functions makes the user's running process easier and solves the problem. The boring feeling that traditional treadmills bring to users. In layman's terms, it is equivalent to an additional tablet on the treadmill, which can realize multi-touch operation and record your fitness status, times, heart rate, etc.

The two are spinning bikes. Spinning is a dynamic indoor cycling training course that combines music and visuals. Spinning will consume a lot of energy after exercising, and it can also enhance the strength of the legs, beautify the shape of the lower limbs, and increase the body's oxygen uptake. Online practice has proved that 40 minutes of spinning training can consume about 500 calories. To put it simply, it is a group of people listening to music in the gym room while riding a bicycle under the guidance of a fitness trainer. A group of people will work out with you to support you.

The third is the exercise bike. Exercise bikes are called "power bikes" in the field of exercise science. They come in two types: upright and back-to-back (also known as horizontal) exercise bikes. They can adjust the intensity (power) during exercise and have a fitness effect. So people call it an exercise bike.

The fourth is the elliptical machine. The movement of the elliptical machine is similar to cross-country skiing, so the English name of the elliptical machine is also called the elliptical cross trainer. The elliptical machine has been loved by the public since its introduction. It is suitable for people of all ages, just like a spacewalk, so some people call it a spacewalker. Beautiful appearance, elegant action, combined with the advantages of spinning and exercise bike.

The fifth is a mountain climber, also called a stepper. The rock climbing machine is a type of aerobic training based on fast running and jogging. It is named for its movement that resembles mountaineering. Better weight loss can be achieved with a climbing machine.

The sixth is the rowing machine. A rowing machine is a device that simulates rowing. Great for strengthening the muscles of the legs, waist, upper extremities, chest and back.

The seventh is the Smith machine, which is mainly used for bench presses and squats. The Smith bench press is a bench press performed on stationary equipment. For beginners, there is currently no free bench press (dumbbell bench press, barbell bench press). To master your balance, start with basic exercises with Smith and wait for a while before doing the free bench press. There are three types of Smith bench press: flat, inclined, and inclined. The guide rails on the left and right sides of the Smith machine are designed to fix the direction of movement of the rod. The bar doesn't lean forward or backward, and certainly doesn't lean side to side.

The eighth place is the big bird and the little bird. Big Bird is gym fitness equipment, also known as "gantry" and "tension trainer". Unlike other fitness equipment, the tension applied to the muscles is constant and does not change as the arm changes. You can choose from different poses to work your legs, arms, back, chest and abdominal muscles. Little Asuka, Little Asuka is a fitness equipment that takes up less space than the Big Asuka. It combines the advantages of small Asuka and Smith machine.

The ninth is the seated leg curl trainer. As the name suggests, this is a machine that works the calves, thigh muscles and knee joints

The tenth is the supine plank net. The Super Abs and Back Training Board is not only a fitness equipment, but also relieves back fascia strain from psoas strain. Two sets of 60 retractions a day will ease the back. Of course, after this, it is important to maintain the correct posture. Lie on your stomach, hook your feet to the front barrel, put your hands on your ears, and do sit-ups to exercise your abdominal muscles.

Eleventh is the press and bench press. Bench press is short for bench press, also known as bench press or bench press. It mainly trains the pectoralis major, pectoralis minor, anterior deltoid, triceps and elbow muscles, as well as serratus anterior, biceps, coracobrachialis and forearm muscles. and pectoralis major. It is unmatched by other movements (except push-ups), and it is also a prescribed movement in powerlifting competitions.

The twelfth is a dumbbell. Everyone knows this, so I won't say more. Light dumbbells weigh 6, 8, 12, 16 pounds (1 pound = 0.4536 kg), and so on. Heavy dumbbells are available in weights of 10, 15, 30 kg, etc. Favored by the majority of fitness enthusiasts, because there is no sound during exercise, it is named dumbbell.

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